You are The Flash
| Fast, athletic and flirtatious. |
We had a good run last night at Wyco. I only did one loop thinking I'll need to save the legs for more gym work as well as running and riding this weekend. We had 8 of us Trail Nerds show up for a couple of 6 mile loops in the rocky, hilly, and often muddy trails of Wyandotte County lake park. I sure didn't feel like The Flash last night, but as I get more speedwork, more gym time, and more cross-training in, the speed will come back hopefully.
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