This weekend, had some good training for me. Took third place in my age group at the XTerra 10k on Saturday morning, helped out (didn't have to substitute/ride in) for a 12 hour mtn bike race that afternoon, ran with the group Sunday morning,(NASTY ticks) and then got in some riding with my AR teammate Shane. This week, I'll train a little on Tuesday night, but for the rest of the week, I think I'll just hit the gym for light work on weights and swim a little. I also REALLY NEED to start eating better. I've been reverting back to junk lately. Not sure, why, but it's taking a toll on my body. The next Adventure Race is this coming weekend on Sunday. It's just a little east of Des Moines, IA. I think we'll be ready.