Recently, I've been training more regularly with a variety of things. Been in the gym adding swimming to the weight routines. I'm still a horrible swimmer, but it's still a good workout no matter how bad my technique is. Been running at least 3 days a week as well and the knee is staying fairly consistent. Consistently hurting that is. It's not unbearable pain, but it's annoying and frustrating that it feels no different than before the surgery.
So I just have to train through the pain and hope for the best I suppose.
It really feels good to be in the trails on a more regular basis. Did a long ride the other day and have been doing some short, but tough runs with some significant altitude change.
I'm not fast and am wondering if I'll ever get any speed back with the knee condition, but at least I can do something which is better than nothing at all.